Cleanse Detox
Posted in Uncategorized on 02/19/2012 08:04 am by admin
Your Body On… A Detox (Women’s Health Magazine)
**After the first sip**
Your brain’s hunger signals are answered with a dump of pure fruit-juice
sugar. And don’t get any ideas–veggie-based cleanses aren’t any healthier.
The sweet stuff prompts the pancreas to squirt out insulin, which moves sugar
–now in your blood in the form of glucose–into your cells.
**After 30 minutes**
As your cells suck up the glucose, your blood sugar level can start to plummet
and you may feel dizzy.
Meanwhile, lacking enough calories, your body is operating off its supply of
glycogen, a form of short-term energy stored in the liver and muscles.
**After two days**
With each shot of juice, your insulin levels skyrocket, then crash. Your
glycogen stores are pretty much gone, leaving your tank on empty–and you
feeling weak and listless.
Since you’re getting only about half the calories you need, your body draws on
two long-term power sources: triglycerides, a type of energy stored in fat
cells (woo-hoo!), and protein, taken straight from your muscles (oops). You
begin to lose muscle mass, even if you’re still exercising every day.
**After three days**
Your brain is not happy. It enters into semi-starvation mode and gobbles
ketones, fuel that comes from the breakdown of …
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